Resilience – an individual’s ability to adapt to difficult experiences and rise above them. Research shows that your level of resilience directly impacts your ability to perform optimally in work and life. In our fast-moving era, organizations are looking for ways to work smarter and more efficiently. Strengthening employee resilience and agility has become an important strategy for improving personal and organizational effectiveness, productivity and well-being.
Our Coaching Resilience Program provides a practical framework of self-regulation tools and resilience-building practices that dramatically help individuals gain more inner poise and clarity in the face of change and overwhelm. Improved composure facilitates clearer thinking and a stronger identity with organizational purpose, core values and an improved work culture.
- Learn intelligent energy management techniques;
- Improve ability to be and stay present;
- Transform your response to stress and develop a resilient attitude;
- Increase your ability for problem solving, critical thinking, creativity and innovation;
- Improve health, feel energized, less fatigued and improve sleep;
- Improve communication and relationships;
- Mitigate high stress levels, overwhelm and burnout;
- Boost performance and intelligence;
Participants will partner with a HeartMath® Certified Trainer, for a commitment of 3-6 months. Along with the program content, participants have the option of purchasing state of the art biofeedback technology. The technology is easy to use and provides real time precision feedback and training that is known to advance performance in the program.
The technology measures Heart Rate Variability (HRV), or heart rhythm and coherence levels. An irregular or jagged heart rhythm indicates low coherence. This incoherent pattern inhibits brain function, reduces reaction time, coordination and impairs decision making. The technology is a training tool helping individuals improve their HRV, coherence and ultimately, performance. High performance athletes combine mental and emotional training with their physical training; our program invites this success into corporate environments.
Coaching Resilience is a stand-alone product and/or a component of all of our coaching programs.
HeartMath is a registered trademark of Quantum Intech, Inc. For all other HeartMath trademarks go to www.heartmath.com/trademarks
HeartMath® has developed highly successful programs for self-improvement in mental, emotional and physical balance. HeartMath Technology and materials are not intended to replace treatments for medical or psychological conditions by licensed physicians, psychologists or other healthcare professionals.