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Replenish Your Energy. Balance Your Emotions. Quiet an Overactive Mind.
With the Inner Balance technology, you’ll get an unparalleled window into your emotional wellbeing. Learn to shift and replace stress and anxiety with emotional balance and coherence.
Articles and White Papers
Downloadable PDFs
Creating Coherent, Sustainable Workplaces White Paper Best Practices – HeartMath
Improving Performance
The Impact of Stress
Recommended Reading
Communication
Conflict
Emotional Intelligence
Leadership
TeamResource Sites
Mental Health Commission of Canada
http://www.mentalhealthcommission.ca/English/national-standard
Workplace Strategies for Mental Health
https://www.workplacestrategiesformentalhealth.com
Better Health Better Business: A Roadmap to Comprehensive Workplace Health Improvement
http://betterhealthbetterbusiness.ca/
Canadian Mental Health Association
http://wmhp.cmhaontario.ca/workplace-mental-health-core-concepts-issues