This program is based on the HeartMath® system and The Resilience Advantage™ Workshop which delivers participants a practical skill-set and strategies to respond dynamically and effectively to pressure, emotional challenge and change. Participants learn how their response to events, communications or circumstances can deplete or renew resiliency, enhance performance and improve overall health and well-being.
- Learn how to recognize subtle stress signals
- Learn how to effectively manage change without overwhelm
- Learn how to be less reactive, think clearly and make good decisions
- Create an action plan you can use immediately to support an improved state of emotional well-being
Note: Leading edge research on the subject will be presented and HeartMath® technology will be demonstrated during the workshop showing how real-time biofeedback supports participants in making a conscious emotional shift to feeling, thinking and acting better!
The program can be delivered in one hour modules, a half day or full day session.
What workshop participants are saying
This is a great set of leadership tools. I can now recognize and deal with stress as it comes. I don’t wake up tired anymore. I plan better and am able to be more direct with people.
Sam Ruffing, MS, RN, Vice President, Patient Care
Methodist Health Systems
I have a very stressful job and it is great learning how to deal with my stress and reduce it to be more productive. Bottom line, I am very impressed with the program and I would recommend it to anyone. Thanks for th
e great program.
Margaret Lawrence, Team Lead
We are being called to navigate an ever challenging environment. As funding decreases and becomes more scarce, the need for our services and the complexity of support required increases exponentially. Through training the Resilience Advantage Program, we have improved our personal and organizational effectiveness to create a healthier, more responsive organization…and to rise to meet the challenges we are facing.
Asha Croggon, Provincial Programs Manager
Crisis Line Association of BC, Canada
HeartMath® is a registered trademark of Quantum Intech, Inc. For all other HeartMath trademarks go to www.heartmath.com/trademarks
HeartMath® has developed highly successful programs for self-improvement in mental, emotional and physical balance. HeartMath Technology and materials are not intended to replace treatments for medical or psychological conditions by licensed physicians, psychologists or other healthcare professionals.